Jane Martin v1:30/1:43r...6 SkiErg
1,842m
Meters
9:00.0
Time
2:26.5
Pace
99
Calories
Rest Distance | 98m |
---|---|
Rest Time | 10:12.0 |
Overall Distance | 1,940m |
Overall Time | 19:12.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 40 |
Stroke Count | 359 |
Drag Factor | 87 |
April 26, 2023 07:06:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 1,842m | 2:26.5 | 111 | 682 | 40 | |
1:30.0 | 305m | 2:27.5 | 109 | 675 | 40 | |
r: 1:43 | 15m | |||||
1:30.0 | 311m | 2:24.6 | 116 | 697 | 40 | |
r: 1:47 | 20m | |||||
1:30.0 | 309m | 2:25.6 | 113 | 690 | 40 | |
r: 1:51 | 19m | |||||
1:30.0 | 307m | 2:26.5 | 111 | 682 | 40 | |
r: 1:56 | 15m | |||||
1:30.0 | 306m | 2:27.0 | 110 | 678 | 40 | |
r: 1:51 | 14m | |||||
1:30.0 | 304m | 2:28.0 | 108 | 671 | 40 | |
r: 1:04 | 15m | |||||
r98m |
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Workout Graph
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4.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/MDen_De2Qky-KI0PZKQK1A