Jane Martin 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
April 28, 2023 07:03:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 20 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 20 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 20 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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4.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/ihrtvpfCQTWh0JwvQvGBow