Jane Martin v1:30/1:36r...6 BikeErg
4,165m
Meters
9:00.0
Time
2:09.6
Pace
124
Calories
Rest Distance | 226m |
---|---|
Rest Time | 10:37.0 |
Overall Distance | 4,391m |
Overall Time | 19:37.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
RPM | 74 |
Revolution Count | 667 |
Drag Factor | 82 |
April 28, 2023 07:30:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:00.0 | 4,165m | 2:09.6 | 161 | 852 | 74 | |
1:30.0 | 697m | 2:09.1 | 163 | 859 | 74 | |
r: 1:36 | 42m | |||||
1:30.0 | 700m | 2:08.5 | 165 | 866 | 75 | |
r: 1:45 | 32m | |||||
1:30.0 | 695m | 2:09.4 | 161 | 854 | 74 | |
r: 1:59 | 36m | |||||
1:30.0 | 704m | 2:07.8 | 168 | 876 | 75 | |
r: 2:06 | 34m | |||||
1:30.0 | 687m | 2:11.0 | 156 | 835 | 73 | |
r: 1:57 | 44m | |||||
1:30.0 | 682m | 2:11.9 | 152 | 824 | 73 | |
r: 1:14 | 38m | |||||
r226m |
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Workout Graph
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4.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/2XDAxQNLSMWiCreMwlORFw