Jane Martin v750m/1:30r...9 SkiErg
2,715m
Meters
13:10.7
Time
2:25.6
Pace
146
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 2,857m |
| Overall Time | 19:34.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 578 |
| Drag Factor | 89 |
April 29, 2023 08:31:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 2,715m | 2:25.6 | 113 | 690 | 43 | |
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 44 | |
| r: 1:30 | 20m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 43 | |
| r: 0:35 | 18m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 43 | |
| r: 0:41 | 18m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 44 | |
| r: 0:44 | 19m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 44 | |
| r: 0:44 | 19m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 45 | |
| r: 0:41 | 16m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 44 | |
| r: 0:44 | 18m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 44 | |
| r: 0:45 | 14m | |||||
| 1:00.5 | 214m | 2:21.3 | 124 | 726 | 43 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.29.23 ErgFit 1 - ErgFit
app.erg.zone/w/Qq9vbk9HTcmslyOwEcvG8g