Jane Martin v750m/1:30r...5 row
3,750m
Meters
18:33.5
Time
2:28.4
Pace
204
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,823m |
| Overall Time | 26:28.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 119 |
May 01, 2023 06:44:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 3,750m | 2:28.4 | 107 | 668 | 21 | |
| 3:47.3 | 750m | 2:31.5 | 101 | 646 | 21 | |
| r: 1:30 | 17m | |||||
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 22 | |
| r: 1:49 | 12m | |||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 22 | |
| r: 1:32 | 18m | |||||
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 22 | |
| r: 1:36 | 12m | |||||
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 22 | |
| r: 1:28 | 14m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750
app.erg.zone