Jane Martin v20c/1:22r...6 SkiErg
2,163m
Meters
10:43.4
Time
2:28.7
Pace
120
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 2,266m |
| Overall Time | 19:35.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 44 |
| Stroke Count | 475 |
| Drag Factor | 76 |
May 03, 2023 06:24:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,163m | 2:28.7 | 106 | 666 | 44 | |
| 1:46.0 | 360m | 2:27.2 | 110 | 677 | 44 | |
| r: 1:22 | 19m | |||||
| 1:47.9 | 362m | 2:29.0 | 106 | 663 | 46 | |
| r: 1:30 | 19m | |||||
| 1:47.8 | 362m | 2:28.8 | 106 | 664 | 45 | |
| r: 1:22 | 16m | |||||
| 1:49.1 | 362m | 2:30.6 | 102 | 652 | 45 | |
| r: 1:26 | 17m | |||||
| 1:48.9 | 363m | 2:30.0 | 104 | 656 | 44 | |
| r: 2:06 | 18m | |||||
| 1:43.9 | 356m | 2:25.9 | 113 | 687 | 43 | |
| r: 1:06 | 14m | |||||
| r103m |
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Workout Graph
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5.3.23 ErgFit 2 - ErgFit
app.erg.zone/w/y3dWx84AQW-Tn2ywuxAOcg