Jane Martin v30c/1:05r...8 BikeErg
5,740m
Meters
12:40.2
Time
2:12.4
Pace
174
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 6,066m |
| Overall Time | 19:39.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 72 |
| Revolution Count | 915 |
| Drag Factor | 84 |
May 03, 2023 06:48:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.2 | 5,740m | 2:12.4 | 151 | 818 | 72 | |
| 2:16.9 | 1,011m | 2:15.4 | 141 | 785 | 71 | |
| r: 1:05 | 48m | |||||
| 1:05.8 | 492m | 2:13.7 | 146 | 803 | 71 | |
| r: 0:54 | 42m | |||||
| 2:06.0 | 968m | 2:10.1 | 159 | 846 | 73 | |
| r: 1:06 | 45m | |||||
| 1:07.7 | 499m | 2:15.6 | 140 | 782 | 70 | |
| r: 0:53 | 46m | |||||
| 2:05.6 | 967m | 2:09.8 | 160 | 849 | 74 | |
| r: 1:07 | 56m | |||||
| 1:05.1 | 490m | 2:12.8 | 149 | 813 | 72 | |
| r: 0:50 | 43m | |||||
| 2:07.4 | 972m | 2:11.0 | 155 | 834 | 73 | |
| r: 1:04 | 46m | |||||
| 0:45.3 | 337m | 2:14.4 | 144 | 795 | 71 | |
| r326m |
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Workout Graph
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5.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/0luaZ2RYT6eOJ9xrbXqOkw