Jane Martin v1000m/0:05r...4 BikeErg
4,000m
Meters
9:33.1
Time
2:23.2
Pace
112
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 4,275m |
| Overall Time | 10:16.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 66 |
| Revolution Count | 639 |
| Drag Factor | 84 |
May 03, 2023 07:00:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.1 | 4,000m | 2:23.2 | 119 | 709 | 66 | |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 67 | |
| r: 0:05 | 35m | |||||
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 66 | |
| r: 0:03 | 13m | |||||
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 67 | |
| r: 0:29 | 190m | |||||
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 66 | |
| r: 0:06 | 37m | |||||
| r275m |
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Workout Graph
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Bike
app.erg.zone