Jane Martin v1000m/0:53r...2 BikeErg
1,397m
Meters
3:36.6
Time
2:35.0
Pace
38
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 1,786m |
| Overall Time | 4:29.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 59 |
| Revolution Count | 209 |
| Drag Factor | 160 |
May 06, 2023 08:05:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,397m | 2:35.0 | 94 | 623 | 59 | |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 63 | |
| r: 0:53 | 389m | |||||
| 1:03.9 | 397m | 2:40.9 | 84 | 588 | 51 | |
| r389m |
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Workout Graph
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Bike
app.erg.zone