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Jane Martin v1000m/2:45r...8 BikeErg

8,000

Meters

17:14.3

Time

2:09.2

Pace

242

Calories

Rest Distance297
Rest Time22:45.0
Overall Distance8,297
Overall Time39:59.3
Average Watts162
Calories Per Hour857
RPM57
Revolution Count984
Drag Factor180

May 06, 2023 08:56:35

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

5.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/jtUQpNFDSiCSPMX3evzT7A

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:14.3 8,000 2:09.2 162 857 57
2:07.5 1,000 2:07.5 169 881 58
r: 2:45 40
2:09.4 1,000 2:09.4 162 855 57
r: 2:45 41
2:07.8 1,000 2:07.8 168 877 58
r: 2:50 39
2:08.4 1,000 2:08.4 165 869 57
r: 2:49 39
2:10.5 1,000 2:10.5 157 841 57
r: 2:54 35
2:10.5 1,000 2:10.5 157 841 57
r: 2:54 35
2:10.1 1,000 2:10.1 159 847 57
r: 2:53 34
2:10.0 1,000 2:10.0 159 848 57
r: 2:55 34
r297

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Workout Graph

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