Jane Martin v1000m/2:45r...8 BikeErg
8,000m
Meters
17:14.3
Time
2:09.2
Pace
242
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 8,297m |
| Overall Time | 39:59.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 57 |
| Revolution Count | 984 |
| Drag Factor | 180 |
May 06, 2023 08:56:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.3 | 8,000m | 2:09.2 | 162 | 857 | 57 | |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 58 | |
| r: 2:45 | 40m | |||||
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 57 | |
| r: 2:45 | 41m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 58 | |
| r: 2:50 | 39m | |||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 57 | |
| r: 2:49 | 39m | |||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 57 | |
| r: 2:54 | 35m | |||||
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 57 | |
| r: 2:54 | 35m | |||||
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 57 | |
| r: 2:53 | 34m | |||||
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 57 | |
| r: 2:55 | 34m | |||||
| r297m |
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Workout Graph
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5.6.23 ErgFit 1 - ErgFit
app.erg.zone/w/jtUQpNFDSiCSPMX3evzT7A