Jane Martin 18x1:00/1:00r BikeErg
9,145m
Meters
18:00.0
Time
1:58.0
Pace
300
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,542m |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 82 |
| Revolution Count | 1483 |
| Drag Factor | 79 |
May 08, 2023 07:17:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,145m | 1:58.0 | 212 | 1031 | 82 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 82 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 82 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 82 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 82 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 81 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 87 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 82 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 82 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 82 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 87 | |
| r1,397m |
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Workout Graph
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5.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/_4FOfvy2RmiXRKBozq44cA