Jane Martin v250m/1:30r...4 row
1,000m
Meters
4:51.3
Time
2:25.6
Pace
53
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,065m |
| Overall Time | 10:05.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 116 |
May 08, 2023 07:31:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 21 | |
| r: 1:30 | 18m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 22 | |
| r: 1:45 | 15m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 22 | |
| r: 1:48 | 13m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 22 | |
| r: 0:11 | 19m | |||||
| r65m |
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Workout Graph
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5.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/O9OhOwhlS3CGFPXwAxgSnQ