Jane Martin v300m/1:06r...8 SkiErg
2,347m
Meters
11:43.3
Time
2:29.8
Pace
128
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,443m |
| Overall Time | 19:31.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 44 |
| Stroke Count | 517 |
| Drag Factor | 80 |
May 10, 2023 06:22:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 2,347m | 2:29.8 | 104 | 658 | 44 | |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 44 | |
| r: 1:06 | 14m | |||||
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 45 | |
| r: 1:05 | 13m | |||||
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 46 | |
| r: 1:07 | 12m | |||||
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 45 | |
| r: 1:08 | 15m | |||||
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 44 | |
| r: 1:09 | 14m | |||||
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 43 | |
| r: 1:05 | 14m | |||||
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 42 | |
| r: 1:08 | 14m | |||||
| 1:15.1 | 247m | 2:32.0 | 100 | 642 | 44 | |
| r96m |
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Workout Graph
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5.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/-J_q5AS9SrKC9Ej_ICsCag