Jane Martin v3000m/3:48r...5 BikeErg
15,000m
Meters
34:28.0
Time
2:17.8
Pace
434
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 15,143m |
| Overall Time | 49:58.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 72 |
| Revolution Count | 2487 |
| Drag Factor | 77 |
May 12, 2023 07:31:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:28.0 | 15,000m | 2:17.8 | 134 | 759 | 72 | |
| 6:44.4 | 3,000m | 2:14.8 | 143 | 791 | 75 | |
| r: 3:48 | 41m | |||||
| 6:47.8 | 3,000m | 2:15.9 | 139 | 779 | 74 | |
| r: 3:54 | 36m | |||||
| 6:59.7 | 3,000m | 2:19.9 | 128 | 739 | 72 | |
| r: 3:56 | 36m | |||||
| 6:57.8 | 3,000m | 2:19.2 | 130 | 745 | 70 | |
| r: 3:52 | 30m | |||||
| 6:58.4 | 3,000m | 2:19.4 | 129 | 744 | 70 | |
| r143m |
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Workout Graph
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5.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/4-pxCDCoSEakjGw70yT98g