Jane Martin 3:45 row
579m
Meters
3:45.4
Time
3:14.6
Pace
30
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 115 |
May 13, 2023 08:06:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.4 | 579m | 3:14.6 | 47 | 463 | 19 |
| 3:45.4 | 580m | 3:14.3 | 48 | 464 | 19 |
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30 min
app.erg.zone