Jane Martin v1000m/1:11r...6 BikeErg
6,000m
Meters
13:11.0
Time
2:11.8
Pace
179
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,228m |
| Overall Time | 19:51.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 72 |
| Revolution Count | 954 |
| Drag Factor | 83 |
May 15, 2023 06:46:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:11.0 | 6,000m | 2:11.8 | 153 | 825 | 72 | |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 70 | |
| r: 1:11 | 42m | |||||
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 71 | |
| r: 1:09 | 38m | |||||
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 72 | |
| r: 1:12 | 36m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 73 | |
| r: 1:09 | 42m | |||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 74 | |
| r: 1:11 | 35m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 74 | |
| r: 0:48 | 35m | |||||
| r228m |
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Workout Graph
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5.11.23 ErgFit 2 - ErgFit
app.erg.zone/w/KoAwOzblToiCkXCF6cCSeQ