Jane Martin v2000m/2:17r...4 row
2,900m
Meters
14:16.9
Time
2:27.7
Pace
158
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,962m |
| Overall Time | 19:34.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 120 |
May 22, 2023 06:22:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 2,900m | 2:27.7 | 109 | 673 | 20 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 20 | |
| r: 2:17 | 17m | |||||
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:20 | 19m | |||||
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 22 | |
| r: 0:48 | 11m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 22 | |
| r: 0:53 | 15m | |||||
| r62m |
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Workout Graph
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5.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/EOmnmIY1TfWNAavLQwKnGA