Jane Martin v2:00/1:00r...7 BikeErg
6,754m
Meters
14:00.0
Time
2:04.3
Pace
213
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 7,127m |
| Overall Time | 19:38.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 60 |
| Revolution Count | 850 |
| Drag Factor | 170 |
May 24, 2023 06:20:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,754m | 2:04.3 | 182 | 926 | 60 | |
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 59 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 59 | |
| r: 0:40 | 36m | |||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 61 | |
| r: 0:42 | 35m | |||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 61 | |
| r: 0:44 | 40m | |||||
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 61 | |
| r: 0:43 | 43m | |||||
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 61 | |
| r: 0:52 | 35m | |||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 62 | |
| r: 0:57 | 29m | |||||
| r373m |
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Workout Graph
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5.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/5wvboMUASr6tGlA2isHs4g