Jane Martin v500m/1:39r...5 row
2,500m
Meters
12:16.7
Time
2:27.3
Pace
136
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 2,574m |
| Overall Time | 19:22.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 123 |
May 24, 2023 06:49:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 2,500m | 2:27.3 | 109 | 676 | 18 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 18 | |
| r: 1:39 | 19m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 18 | |
| r: 1:28 | 11m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 18 | |
| r: 1:42 | 19m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 18 | |
| r: 2:04 | 11m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 19 | |
| r: 0:13 | 14m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/oGheyxt4RESdxRMQ3ddgkA