Jane Martin v1000m/2:15r...5 BikeErg
4,789
Meters
10:20.9
Time
2:09.6
Pace
143
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 4,935 |
| Overall Time | 19:44.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 75 |
| Revolution Count | 779 |
| Drag Factor | 79 |
May 26, 2023 07:00:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.9 | 4,789 | 2:09.6 | 161 | 829 | 75 | |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 75 | |
| r: 2:15 | 37 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 75 | |
| r: 2:15 | 36 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 76 | |
| r: 2:14 | 38 | |||||
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 75 | |
| r: 2:40 | 35 | |||||
| 1:43.2 | 784 | 2:11.6 | 153 | 802 | 74 | |
| r146 |
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Workout Graph
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5.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/u77hn0EoTXKXgpFcXA7QuA