Jane Martin v2000m/4:09r...5 BikeErg
10,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 10,185m |
| Overall Time | 39:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 72 |
| Revolution Count | 1593 |
| Drag Factor | 84 |
May 27, 2023 08:55:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.1 | 10,000m | 2:11.6 | 154 | 828 | 72 | |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 73 | |
| r: 4:09 | 37m | |||||
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 72 | |
| r: 4:22 | 40m | |||||
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 73 | |
| r: 4:16 | 37m | |||||
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 73 | |
| r: 4:26 | 37m | |||||
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 73 | |
| r: 0:37 | 34m | |||||
| r185m |
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Workout Graph
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5.27.23 ErgFit 1 - ErgFit
app.erg.zone/w/tSqULdRQSxeJesG9bOQ5qg