Jane Martin v1000m/2:59r...4 row
4,000m
Meters
19:44.1
Time
2:28.0
Pace
220
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 4,058m |
| Overall Time | 33:47.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 116 |
May 30, 2023 06:32:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 4,000m | 2:28.0 | 108 | 671 | 22 | |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 25 | |
| r: 2:59 | 12m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 21 | |
| r: 2:45 | 12m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | |
| r: 5:04 | 18m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 | |
| r: 3:15 | 16m | |||||
| r58m |
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Workout Graph
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20k row
1k x20
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