Jane Martin v1000m/2:58r...4 BikeErg
4,000m
Meters
9:03.6
Time
2:15.9
Pace
117
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 4,158m |
| Overall Time | 19:46.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 71 |
| Revolution Count | 648 |
| Drag Factor | 81 |
May 30, 2023 06:57:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 71 | |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 70 | |
| r: 2:58 | 34m | |||||
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 71 | |
| r: 3:11 | 42m | |||||
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 73 | |
| r: 4:13 | 38m | |||||
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 71 | |
| r: 0:21 | 44m | |||||
| r158m |
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Workout Graph
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5.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/u77hn0EoTXKXgpFcXA7QuA