Jane Martin v5000m/1:21r...4 BikeErg
7,250m
Meters
16:26.0
Time
2:16.0
Pace
211
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 7,402m |
| Overall Time | 19:52.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 70 |
| Revolution Count | 1159 |
| Drag Factor | 83 |
May 31, 2023 06:54:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.0 | 7,250m | 2:16.0 | 139 | 778 | 70 | |
| 11:18.4 | 5,000m | 2:15.6 | 140 | 782 | 71 | |
| r: 1:21 | 36m | |||||
| 1:42.9 | 750m | 2:17.2 | 136 | 766 | 69 | |
| r: 0:51 | 38m | |||||
| 1:41.9 | 750m | 2:15.8 | 140 | 780 | 70 | |
| r: 0:46 | 42m | |||||
| 1:42.8 | 750m | 2:17.0 | 136 | 767 | 69 | |
| r: 0:28 | 36m | |||||
| r152m |
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Workout Graph
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5.31.23 ErgFit 2 - ErgFit
app.erg.zone/w/kvtzahh2SDC1FCAPQjWaZw