Jane Martin 5x500m/1:30r row
2,500m
Meters
14:09.7
Time
2:49.9
Pace
145
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,658m |
| Overall Time | 21:39.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 119 |
June 01, 2023 07:00:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 2,500m | 2:49.9 | 71 | 545 | 20 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 5:04.8 | 500m | 5:04.8 | 12 | 342 | 11 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| r158m |
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Workout Graph
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6.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/5UMbnd2TRqqnTDn98_Lnfw