Jane Martin v600m/0:20r...6 BikeErg
7,000m
Meters
15:36.1
Time
2:13.7
Pace
205
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 7,225m |
| Overall Time | 19:47.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 72 |
| Revolution Count | 1132 |
| Drag Factor | 80 |
June 01, 2023 07:22:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:36.1 | 7,000m | 2:13.7 | 146 | 803 | 72 | |
| 1:26.1 | 600m | 2:23.5 | 118 | 707 | 68 | |
| r: 0:20 | 39m | |||||
| 1:22.8 | 600m | 2:18.0 | 133 | 758 | 70 | |
| r: 0:27 | 38m | |||||
| 1:21.1 | 600m | 2:15.1 | 142 | 787 | 71 | |
| r: 0:36 | 33m | |||||
| 1:20.0 | 600m | 2:13.3 | 148 | 808 | 72 | |
| r: 0:38 | 38m | |||||
| 1:17.4 | 600m | 2:09.0 | 163 | 861 | 75 | |
| r: 0:48 | 40m | |||||
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 73 | |
| r: 1:22 | 37m | |||||
| r225m |
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Workout Graph
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6.1.23 ErgFit 2 - ErgFit
app.erg.zone/w/lIyBWM9LRrGqhZV-g6JBPA