Jane Martin v1000m/r...12 BikeErg
12,000m
Meters
26:46.8
Time
2:13.9
Pace
354
Calories
Rest Distance | 415m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,415m |
Overall Time | 29:46.8 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
RPM | 75 |
Revolution Count | 2028 |
Drag Factor | 72 |
June 02, 2023 07:12:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
26:46.8 | 12,000m | 2:13.9 | 146 | 801 | 75 | |
2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 72 | |
2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 91 | |
2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 73 | |
r: 1:00 | 149m | |||||
2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 72 | |
2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 88 | |
2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 69 | |
r: 1:00 | 137m | |||||
2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 70 | |
2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 83 | |
2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 69 | |
r: 1:00 | 129m | |||||
2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 70 | |
2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 83 | |
2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 70 | |
r415m |
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Workout Graph
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6.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/GH6hwBAxS8mTcMr9tGp1ug