Jane Martin v250m/2:16r...3 SkiErg
750m
Meters
3:46.7
Time
2:31.1
Pace
39
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 792m |
| Overall Time | 10:57.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 76 |
June 02, 2023 07:26:38
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 38 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 38 | |
| r: 2:16 | 12m | |||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 38 | |
| r: 2:10 | 15m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 38 | |
| r: 2:45 | 15m | |||||
| r42m |
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Workout Graph
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6.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/5QPmvRqURyeWLI6rwj3JVg