Jane Martin v500m/0:59r...5 BikeErg
7,126m
Meters
15:35.2
Time
2:11.2
Pace
214
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 7,269m |
| Overall Time | 19:48.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 74 |
| Revolution Count | 1162 |
| Drag Factor | 78 |
June 03, 2023 08:31:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:35.2 | 7,126m | 2:11.2 | 155 | 832 | 74 | |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 78 | |
| r: 0:59 | 40m | |||||
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 76 | |
| r: 1:01 | 34m | |||||
| 3:13.9 | 1,500m | 2:09.2 | 162 | 857 | 76 | |
| r: 1:05 | 33m | |||||
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 74 | |
| r: 1:08 | 36m | |||||
| 4:45.3 | 2,124m | 2:14.3 | 144 | 797 | 73 | |
| r143m |
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Workout Graph
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6.3.23 ErgFit 1 (Bike) - ErgFit
app.erg.zone/w/_76NtzwfRl-c8VzIYnkjXg