Jane Martin v30c/1:30r...5 row
2,526m
Meters
12:14.2
Time
2:25.3
Pace
142
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,601m |
| Overall Time | 18:58.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 119 |
June 03, 2023 08:58:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 2,526m | 2:25.3 | 114 | 692 | 20 | |
| 2:33.5 | 530m | 2:24.8 | 115 | 696 | 20 | |
| r: 1:30 | 20m | |||||
| 2:35.6 | 532m | 2:26.2 | 112 | 685 | 20 | |
| r: 1:44 | 21m | |||||
| 2:33.5 | 529m | 2:25.0 | 115 | 694 | 20 | |
| r: 1:47 | 17m | |||||
| 2:35.3 | 532m | 2:25.9 | 113 | 687 | 20 | |
| r: 1:43 | 17m | |||||
| 1:55.9 | 403m | 2:23.7 | 118 | 705 | 21 | |
| r75m |
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Workout Graph
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6.3.23 ErgFit 2 (Row or Bike) - ErgFit
app.erg.zone/w/Uy1F4hBvSxa5TZ4LoQDRnA