Jane Martin v500m/1:28r...3 row
3,000m
Meters
14:54.5
Time
2:29.0
Pace
164
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 3,046m |
| Overall Time | 18:25.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 117 |
June 05, 2023 06:14:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,000m | 2:29.0 | 106 | 663 | 26 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | |
| r: 1:28 | 14m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 27 | |
| r: 1:08 | 16m | |||||
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 27 | |
| r: 0:55 | 16m | |||||
| r46m |
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Workout Graph
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Pinnacle Strength 6.5.23 - ErgFit
app.erg.zone/w/cpzdritSTfCpQIKfpZKa6w