Jane Martin v1000m/2:02r...6 BikeErg
6,000m
Meters
13:38.1
Time
2:16.3
Pace
173
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,229m |
| Overall Time | 26:08.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 71 |
| Revolution Count | 976 |
| Drag Factor | 79 |
June 05, 2023 06:57:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:38.1 | 6,000m | 2:16.3 | 138 | 775 | 71 | |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 67 | |
| r: 2:02 | 42m | |||||
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 71 | |
| r: 1:51 | 36m | |||||
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 73 | |
| r: 2:12 | 42m | |||||
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 72 | |
| r: 1:56 | 36m | |||||
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 73 | |
| r: 2:07 | 36m | |||||
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 73 | |
| r: 2:22 | 37m | |||||
| r229m |
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Workout Graph
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