Jane Martin v300m/r...8 BikeErg
7,585m
Meters
16:33.6
Time
2:10.9
Pace
226
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,711m |
| Overall Time | 19:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 67 |
| Revolution Count | 1120 |
| Drag Factor | 104 |
June 07, 2023 06:42:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:33.6 | 7,585m | 2:10.9 | 156 | 835 | 67 | |
| 0:38.2 | 300m | 2:07.3 | 170 | 883 | 69 | |
| 3:46.4 | 1,700m | 2:13.1 | 148 | 809 | 67 | |
| r: 1:05 | 39m | |||||
| 0:38.3 | 300m | 2:07.6 | 168 | 878 | 69 | |
| 3:42.7 | 1,700m | 2:11.0 | 156 | 835 | 68 | |
| r: 1:02 | 47m | |||||
| 0:36.6 | 300m | 2:02.0 | 193 | 963 | 72 | |
| 3:43.6 | 1,700m | 2:11.5 | 154 | 829 | 67 | |
| r: 1:08 | 40m | |||||
| 0:37.6 | 300m | 2:05.3 | 178 | 911 | 70 | |
| 2:49.6 | 1,282m | 2:12.2 | 151 | 820 | 67 | |
| r126m |
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Workout Graph
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6.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/gCrjGgPQTfyQiP4kP2wUAw