Jane Martin v750m/0:53r...5 row
3,326m
Meters
15:23.1
Time
2:18.7
Pace
190
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 19:23.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 122 |
June 09, 2023 07:00:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,326m | 2:18.7 | 131 | 750 | 19 | |
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 18 | |
| r: 0:53 | 9m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 22 | |
| r: 0:56 | 12m | |||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 18 | |
| r: 1:12 | 16m | |||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 22 | |
| r: 0:59 | 16m | |||||
| 1:32.8 | 325m | 2:22.7 | 120 | 713 | 19 | |
| r53m |
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Workout Graph
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6.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/4JhBrkqfT46Hp0rXUBm2rQ