Jane Martin v2000m/1:20r...4 BikeErg
8,000m
Meters
18:21.1
Time
2:17.6
Pace
231
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 8,139m |
| Overall Time | 23:11.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 73 |
| Revolution Count | 1341 |
| Drag Factor | 71 |
June 09, 2023 07:28:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:21.1 | 8,000m | 2:17.6 | 134 | 761 | 73 | |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 73 | |
| r: 1:20 | 34m | |||||
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 73 | |
| r: 1:42 | 35m | |||||
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 73 | |
| r: 1:42 | 35m | |||||
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 73 | |
| r: 0:06 | 35m | |||||
| r139m |
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Workout Graph
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6.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/_ZqoLbCGQsKoRlU0yYnq6A