Jane Martin v1000m/2:17r...3 SkiErg
3,000m
Meters
14:35.4
Time
2:25.9
Pace
166
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,039m |
| Overall Time | 21:20.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 41 |
| Stroke Count | 608 |
| Drag Factor | 81 |
June 12, 2023 06:16:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,000m | 2:25.9 | 113 | 687 | 41 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 40 | |
| r: 2:17 | 13m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 42 | |
| r: 2:21 | 13m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 42 | |
| r: 2:07 | 13m | |||||
| r39m |
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Workout Graph
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20k row
1k x20
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