Jane Martin v4000m/1:41r...6 BikeErg
6,721m
Meters
14:38.5
Time
2:10.7
Pace
202
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 6,921m |
| Overall Time | 19:41.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 72 |
| Revolution Count | 1069 |
| Drag Factor | 84 |
June 12, 2023 06:46:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.5 | 6,721m | 2:10.7 | 157 | 839 | 72 | |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 72 | |
| r: 1:41 | 38m | |||||
| 0:32.8 | 250m | 2:11.2 | 155 | 833 | 71 | |
| r: 1:13 | 43m | |||||
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 74 | |
| r: 0:57 | 38m | |||||
| 1:33.5 | 750m | 2:04.6 | 181 | 921 | 76 | |
| r: 0:46 | 38m | |||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 75 | |
| r: 0:26 | 43m | |||||
| 0:29.1 | 216m | 2:14.7 | 143 | 792 | 71 | |
| r200m |
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Workout Graph
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6.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/LTw8l2qyQui_rCD9l0zITQ