Jane Martin v400m/1:27r...6 SkiErg
2,400m
Meters
12:10.5
Time
2:32.1
Pace
126
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 2,469m |
| Overall Time | 18:42.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 42 |
| Stroke Count | 514 |
| Drag Factor | 74 |
June 14, 2023 06:12:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,400m | 2:32.1 | 99 | 641 | 42 | |
| 2:02.8 | 400m | 2:33.5 | 97 | 633 | 42 | |
| r: 1:27 | 15m | |||||
| 2:04.0 | 400m | 2:35.0 | 94 | 623 | 42 | |
| r: 1:12 | 13m | |||||
| 2:01.2 | 400m | 2:31.5 | 101 | 646 | 43 | |
| r: 1:19 | 14m | |||||
| 2:01.5 | 400m | 2:31.8 | 100 | 643 | 42 | |
| r: 1:14 | 14m | |||||
| 2:00.7 | 400m | 2:30.8 | 102 | 650 | 42 | |
| r: 1:20 | 13m | |||||
| 2:00.2 | 400m | 2:30.2 | 103 | 655 | 42 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/wFyqD3fmSCiscMfUWI0EJQ