Jane Martin v20c/1:34r...6 row
1,838m
Meters
9:28.1
Time
2:34.5
Pace
104
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 1,925m |
| Overall Time | 18:04.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 117 |
June 14, 2023 06:48:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 1,838m | 2:34.5 | 95 | 626 | 20 | |
| 1:58.0 | 373m | 2:38.1 | 88 | 604 | 20 | |
| r: 1:34 | 14m | |||||
| 1:54.1 | 369m | 2:34.6 | 95 | 625 | 21 | |
| r: 1:36 | 25m | |||||
| 1:51.7 | 365m | 2:33.0 | 98 | 636 | 20 | |
| r: 1:47 | 16m | |||||
| 1:51.3 | 364m | 2:32.8 | 98 | 637 | 20 | |
| r: 1:53 | 18m | |||||
| 1:53.1 | 366m | 2:34.5 | 95 | 626 | 21 | |
| r: 1:46 | 14m | |||||
| 0:25.9 | 81m | 2:39.8 | 86 | 594 | 20 | |
| r87m |
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Workout Graph
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6.13.23 ErgFit 2 - ErgFit
app.erg.zone/w/I59yEMtrSpuH6e2FPhGY3Q