Jane Martin v2000m/3:33r...5 BikeErg
10,000m
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 10,190m |
| Overall Time | 39:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 74 |
| Revolution Count | 1635 |
| Drag Factor | 78 |
June 16, 2023 07:24:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.6 | 10,000m | 2:11.7 | 153 | 826 | 74 | |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 78 | |
| r: 3:33 | 40m | |||||
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 76 | |
| r: 3:50 | 38m | |||||
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 74 | |
| r: 3:56 | 38m | |||||
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 73 | |
| r: 4:07 | 36m | |||||
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 72 | |
| r: 2:11 | 38m | |||||
| r190m |
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Workout Graph
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6.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/K7-4g6FOS_ursCzt1uTuNQ