Jane Martin v500m/1:43r...5 row
2,500m
Meters
11:57.9
Time
2:23.5
Pace
138
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 2,570m |
| Overall Time | 19:29.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 125 |
June 17, 2023 08:16:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,500m | 2:23.5 | 118 | 706 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| r: 1:43 | 16m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:39 | 13m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| r: 1:40 | 16m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 1:42 | 11m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| r: 0:48 | 14m | |||||
| r70m |
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Workout Graph
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6.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/zTn4VFHdRVKLafzThvZGqg