Jane Martin v2c/0:17r...12 BikeErg
5,031m
Meters
11:05.9
Time
2:12.3
Pace
154
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 5,525m |
| Overall Time | 19:21.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 73 |
| Revolution Count | 823 |
| Drag Factor | 77 |
June 17, 2023 08:39:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.9 | 5,031m | 2:12.3 | 151 | 819 | 73 | |
| 0:10.8 | 70m | 2:34.2 | 95 | 627 | 61 | |
| r: 0:17 | 53m | |||||
| 0:18.0 | 131m | 2:17.4 | 135 | 764 | 70 | |
| r: 0:27 | 43m | |||||
| 0:28.3 | 201m | 2:20.7 | 125 | 731 | 70 | |
| r: 0:28 | 48m | |||||
| 0:35.8 | 263m | 2:16.1 | 139 | 777 | 72 | |
| r: 0:26 | 43m | |||||
| 0:43.6 | 325m | 2:14.1 | 145 | 798 | 73 | |
| r: 0:34 | 45m | |||||
| 0:53.0 | 394m | 2:14.5 | 144 | 794 | 73 | |
| r: 0:44 | 44m | |||||
| 0:58.2 | 447m | 2:10.2 | 159 | 845 | 75 | |
| r: 0:50 | 41m | |||||
| 1:07.8 | 518m | 2:10.8 | 156 | 837 | 74 | |
| r: 0:54 | 44m | |||||
| 1:16.3 | 582m | 2:11.0 | 155 | 834 | 75 | |
| r: 1:04 | 45m | |||||
| 1:23.9 | 645m | 2:10.0 | 159 | 847 | 75 | |
| r: 1:18 | 44m | |||||
| 1:34.1 | 717m | 2:11.2 | 155 | 832 | 75 | |
| r: 1:14 | 44m | |||||
| 1:35.6 | 736m | 2:09.8 | 160 | 849 | 76 | |
| r494m |
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Workout Graph
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6.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/dY3fseYMRXeHbzs84oNh-g