Jane Martin v750m/2:22r...6 BikeErg
4,264m
Meters
9:23.3
Time
2:12.1
Pace
125
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 4,456m |
| Overall Time | 20:04.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 68 |
| Revolution Count | 648 |
| Drag Factor | 96 |
June 21, 2023 06:41:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.3 | 4,264m | 2:12.1 | 152 | 822 | 68 | |
| 1:44.4 | 750m | 2:19.2 | 130 | 746 | 65 | |
| r: 2:22 | 35m | |||||
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 68 | |
| r: 1:56 | 39m | |||||
| 1:37.9 | 750m | 2:10.5 | 157 | 841 | 70 | |
| r: 2:24 | 39m | |||||
| 1:37.6 | 750m | 2:10.1 | 159 | 846 | 70 | |
| r: 2:04 | 41m | |||||
| 1:37.2 | 750m | 2:09.6 | 161 | 853 | 70 | |
| r: 1:55 | 38m | |||||
| 1:05.7 | 511m | 2:08.5 | 165 | 866 | 71 | |
| r192m |
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Workout Graph
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Pinnacle Strength 6.19.23 - ErgFit
app.erg.zone/w/i6zEXqioTySGHDrKKdgsfw