Jane Martin v500m/0:54r...5 BikeErg
7,087m
Meters
15:21.2
Time
2:09.9
Pace
214
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,244m |
| Overall Time | 19:46.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 74 |
| Revolution Count | 1151 |
| Drag Factor | 78 |
June 23, 2023 06:53:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:21.2 | 7,087m | 2:09.9 | 159 | 848 | 74 | |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 72 | |
| r: 0:54 | 40m | |||||
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 74 | |
| r: 0:56 | 42m | |||||
| 3:13.9 | 1,500m | 2:09.2 | 162 | 857 | 75 | |
| r: 1:12 | 37m | |||||
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 76 | |
| r: 1:23 | 38m | |||||
| 4:30.9 | 2,083m | 2:10.0 | 159 | 847 | 75 | |
| r157m |
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Workout Graph
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6.22.23 ErgFit 1 - ErgFit
app.erg.zone/w/vf1zMSl-T3qb7PllRK0ocA