Jane Martin v25c/0:56r...6 row
2,726m
Meters
13:44.1
Time
2:31.1
Pace
150
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 2,816m |
| Overall Time | 18:57.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 116 |
June 23, 2023 07:16:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 2,726m | 2:31.1 | 101 | 648 | 24 | |
| 2:22.7 | 462m | 2:34.4 | 95 | 627 | 26 | |
| r: 0:56 | 13m | |||||
| 2:19.5 | 457m | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 15m | |||||
| 2:19.2 | 457m | 2:32.2 | 99 | 640 | 25 | |
| r: 1:00 | 16m | |||||
| 2:17.1 | 454m | 2:30.9 | 102 | 649 | 26 | |
| r: 1:07 | 15m | |||||
| 2:12.9 | 448m | 2:28.3 | 107 | 669 | 24 | |
| r: 1:04 | 18m | |||||
| 2:12.7 | 447m | 2:28.4 | 107 | 668 | 23 | |
| r: 0:06 | 13m | |||||
| r90m |
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Workout Graph
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6.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/bV7XrIrNQWOoNjtYpn_HoQ