Jane Martin v400m/0:45r...7 row
2,800m
Meters
12:54.2
Time
2:18.2
Pace
160
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,884m |
| Overall Time | 18:51.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 109 |
June 24, 2023 08:32:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 2,800m | 2:18.2 | 132 | 755 | 18 | |
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 18 | |
| r: 0:45 | 18m | |||||
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 18 | |
| r: 0:53 | 11m | |||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 18 | |
| r: 0:57 | 12m | |||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 19 | |
| r: 1:14 | 15m | |||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 18 | |
| r: 1:02 | 12m | |||||
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 18 | |
| r: 1:04 | 10m | |||||
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 19 | |
| r: 0:02 | 6m | |||||
| r84m |
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Workout Graph
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6.24.23 ErgFit 1 - ErgFit
app.erg.zone/w/TLYKhlQmQa2Nkc26qy5bXg