Jane Martin v1500m/1:54r...3 row
3,000m
Meters
14:12.0
Time
2:22.0
Pace
170
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 3,042m |
| Overall Time | 19:53.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 116 |
June 26, 2023 07:02:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 21 | |
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 20 | |
| r: 1:54 | 13m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | |
| r: 3:22 | 10m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:25 | 19m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/070fw6JLQxawZqE_-vmfHA