Jane Martin v2:00/1:59r...5 row
1,914m
Meters
10:00.0
Time
2:36.7
Pace
99
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,998m |
| Overall Time | 19:16.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 113 |
June 26, 2023 07:26:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 25 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:59 | 17m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
| r: 2:21 | 17m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| r: 2:15 | 16m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
| r: 2:25 | 15m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | |
| r: 0:16 | 19m | |||||
| r84m |
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Workout Graph
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6.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/HVGEAR_NQfCvhDHrWe7CuQ