Jane Martin 4:21 row
623m
Meters
4:21.7
Time
3:30.0
Pace
31
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 113 |
June 30, 2023 06:34:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 623m | 3:30.0 | 38 | 430 | 23 |
| 4:21.7 | 624m | 3:29.6 | 38 | 430 | 23 |
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30 min
app.erg.zone