Jane Martin 4x4:00/1:30r row
3,474m
Meters
16:00.0
Time
2:18.1
Pace
200
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,524m |
| Overall Time | 20:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 117 |
June 30, 2023 07:00:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,474m | 2:18.1 | 133 | 756 | 21 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | |
| r50m |
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Workout Graph
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6.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/Ti_EsyhaQhqSZ9wj7-THUA